Buteyko Breathing

Are you someone looking to improve your mental and physical health? Maybe you’ve tried every suggestion or method out there to control your anger and stress with no luck and are feeling a bit like giving up altogether. 

Well, before you do you should consider one proven technique that can help you such as Buteyko breathing. You may be wondering that sounds nice and fancy, but what is it and how can it benefit you in the long run? Here you’ll have all your questions answered about what it entails and some breathing techniques for managing anger that you can give a go in your own time.

What is Buteyko Breathing? 

Life is stressful and hectic sometimes and maybe what you’re looking for is a way to cope and reduce your negative emotions and anger. In this case, consider giving Buteyko breathing a chance. It’s a type of breathing technique that serves multiple purposes. It’s been around since the 1950s and was developed by a Ukrainian doctor by the name of Konstantin Buteyko. 

How it works is that you keep your mouth closed while you take some deep breaths in through your nose. This full-body breathing teaches you to use your diaphragm to breathe in and out instead of taking short, quick breaths. The truth is that poor breathing consistently over time can often lead to negative health consequences such as heart disease or depression. 

Benefits of Buteyko Breathing 

Are you someone who often feels overwhelmed or acts fast without thinking and later regrets it? We’ve all been there, but it’s also likely something you want to stop doing as soon as possible. The good news is that there are several benefits of Buteyko breathing to enjoy. 

For example, this technique helps you regulate your breathing which, in turn, can lower anxiety and can even help with reducing asthma symptoms. When you can effectively regulate your breathing you may also discover that you can reduce stress, improve athletic performance, and fall and stay asleep.

Buteyko Breathing Techniques & Tips for Success 

So, you’re probably now thinking that all sounds great but how do I do it? Where do I start? Begin by positioning yourself sitting upright on a chair or the floor and practice breathing normally to get relaxed. 

Then it involves a series of controlled and maximum pauses with the end result being that you feel refreshed, relaxed, and re-energized. Keep in mind that during your session you should always breathe in and out through your nose, and, of course, stop what you’re doing and breathe normally if you experience any adverse effects. If this is all new for you and you want to ensure you do it right and gain the most benefits then you may want to work with a trained instructor. 

Conclusion 

Ready to feel less angry and more excited and positive about life as you go about your to-do list? Then consider participating in some Buteyko breathing techniques. If it works for you and you stick with it, many people who you interact with will be wondering what your secret is, so be prepared to fill them in on what you learned here!