Breathing does so much more than just getting oxygen to our lungs and then the bloodstream when done correctly.

Every morning, my tribemate and dear friend Frannie and I harnessed this superpower that we all possess by engaging in various breathing exercises right there on the Fijian sand.

Ice Baths, cold showers, and deliberate cold exposure, in general, are incredible for health and mood; if you are on social media, you know it’s trending right now in a colossal way.

Breathing is something we do without even thinking about it, but did you know that the rate at which you breathe can have an impact on your overall health? While the average adult takes around 12-20 breaths per minute, some experts suggest that a slower rate of around 7 breaths per minute may have health benefits. Let's take a closer look at the importance of monitoring your breathing and what a healthy rate looks like.

Breathing is something we do without even thinking about it, but did you know that the rate at which you breathe can have an impact on your overall health?

Waiting until emergencies before knowing how far your breath can carry you is scary. By practicing and getting great at the correct breathing exercises in calm situations, you escape the risk of getting caught off guard in emergencies.

Don't wait until that fight or flight state. Controlled breathing not only keeps your mind and body working at their best, but it can also lower blood pressure, promote feelings of calm and relaxation, and even help de-stress.

Ice baths and cold showers improve resilience, enhance mood, boost metabolism, activate longevity pathways, and increase focus. So why aren’t you taking them?

Breathing through your mouth is bad because it changes the structure of your face and leads to bad breath, snoring, and a host of other annoying symptoms. Fortunately, breathing exercises can fix it.

Cold shower breathing is a simple and energizing technique that can help you quickly feel more alert and focused. By using special breathing exercises when taking an invigorating cold shower, you can not only provide yourself with stimulating energy boosts, but also use it to support your mental health and emotional well-being.

How you should be breathing is a good question to address, as it offers many health benefits. Gain more knowledge and tips on this important matter here.

Are you ready to feel less stressed and anxious and be healthier overall? Then take some time to learn more about Buteyko breathing and its benefits.

You probably already know that an increase in oxygen levels has a great positive impact on our overall well-being. But do you also know that it has many other benefits such as, delaying the onset of tiredness in athletes, improving their time trials, and more?

Depriving our body of oxygen from time to time has amazing positive effects, and so much so that the technique has a name, it's called intermittent hypoxia. In effect, it is about depriving the body of something essential for a short time to produce adaptations.

If you suffer from anxiety and feel it’s holding you back, then keep reading. Learn how breathing affects your anxiety and breathing techniques that work.

"You can’t improve what you can’t measure.” The Breathing IQ, aka BIQ score, does just that. It does this by measuring two key factors, your location of movement (where your mechanics are directing air) and your range of motion (how much air you can take in each breath).

Surgery and serious injuries are often a catalyst for depression and anxiety. Practicing breathwork is incredibly important after an operation, not only for your mental health but also for your cardiovascular system.

It is believed that the practice of Tummo breathing began during the reign of King Songtsen Gampo, who ruled Tibet between AD 617. In Tibet, people practice the Tummo breathing technique to help them stay warm during winter months. It involves inhaling through the nose while exhaling through the mouth. This helps to increase blood flow to the extremities and raises body temperature.

Breathing exercises are not new. They were first recorded in India around 2000 BC. In Tibet, they were developed further and used to help people cope with extreme conditions. Breathing exercises were used in traditional medicine to treat illnesses like asthma and bronchitis. In the 1950s, Dr. Herbert Benson began using breathing techniques to help people cope with anxiety and depression. He found that his patients experienced relief after just five minutes of deep breathing. Today, there are many types of breathing exercises, including yoga, tai chi, qigong, and mindfulness meditation.

The diaphragm is a muscle located on the bottom of your rib cage. It helps you breathe by moving air through your lungs. This muscle is responsible for expelling carbon dioxide from your body. Breathing exercises for the diaphragm help strengthen this muscle so that you can expel toxins more efficiently through the lymphatic system.

Our heart rate is a powerful indication of our state of being, both mentally and physically. Your heart rate will undoubtedly increase if you just ran sprints or narrowly missed a car accident. Why does our breath rate increase during exercise, and how can we tap into this process? We are often put in stressful situations outside our control; however, breathwork practice allows us to tap into how our body responds to these stressful situations.