Contrast Therapy Session With Sauna Breathwork and Guided Cold Plunge at Recoverie NYC

90 minutes | Up to 6 participants | $600

135 Bridge Park Dr, Brooklyn, NY 11201

Step into the ultimate reset for body, mind and spirit with our Contrast Therapy session at Recoverie Nyc in Brooklyn. This dynamic group experience guides you through 3 to 4 invigorating rounds of heat and cold exposure: 10–15 minutes in our rejuvenating Traditional sauna with guided Breathwork to promote a transcendental experience; followed by a guided plunge into icy water for 30 seconds to 3 minutes, depending on experience level. This will be repeated 3-4 round.  It’s not just a session—it’s a journey and I’ll walk you through every step along the way.  I will teach you to use your breathing to create more energy, find more peace and everywhere in between.

Why Contrast Therapy?

Alternating between hot and cold stimulates blood circulation, reduces inflammation, boosts immunity, and supports faster muscle recovery. But the benefits go deeper: this practice can increase mental clarity, lower stress levels, and build resilience. By challenging your comfort zone, you unlock a renewed sense of presence and calm.

Community Through Challenge

With space for up to 6 participants, our contrast therapy sessions are designed to foster connection. Whether with friends, teammates, or new faces, the shared challenge of hot and cold exposure naturally forges bonds, encourages vulnerability, and cultivates support in a unique and memorable way.

Perfect for:

• Athletic recovery

• Stress relief and mental reset

• Team building or bonding experiences

• Anyone seeking to elevate their wellness routine

Come to reset, stay to reconnect—with yourself and others.

Email me to set up your contrast therapy today; we have a flexible schedule to set up your experience today.