Single breathwork session
This 60-minute breathwork session is available after completing the Intro Session. I will develop a roadmap to transform your breathing from a liability to an asset regarding how you feel and perform.
$125
Contrast Therapy Session With Sauna Breathwork and Guided Cold Plunge at Recoverie NYC
Step into the ultimate 90-minute body, mind, and spirit reset with our Contrast Therapy session at Recoverie NYC in Brooklyn. This dynamic group experience guides you through 3 to 4 invigorating rounds of heat and cold exposure: 10–15 minutes in our rejuvenating Traditional sauna with guided Breathwork to promote a transcendental experience; followed by a guided plunge into icy water for 30 seconds to 3 minutes, depending on experience level. This will be repeated 3-4 rounds. It’s not just a session—it’s a journey, and I’ll walk you through every step along the way. I will teach you to use your breathing to create more energy, find more peace, and everywhere in between.
$600
Up to 6 people